Travel Guide - www.fit-for-travel.de

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Travel Guide

Long flights and the unfamiliar tropical climate on arrival place stress on the organism. Pregnant women, small children and older people react with particular sensitivity. If you know the risks, prepare yourself properly and check your travel fitness, you don't need to forego your travel opportunities.

Regardless of how busy you are with other travel preparations, you should under no circumstances transfer the responsibility for your own health to other people. People can be protected against a multitude of diseases by observing some basic rules of hygiene and taking other precautions.

Our hints are intended to help you acquire information before you depart on your trip on how to protect yourself from strong heat and solar rays, on how to assess accident hazards in travel destinations, on what you should bear in mind when taking "last minute trips" and what important medication you should take along in your medicine kit. Beyond this, we want to advise you on precautions children, pregnant women, older people and sufferers of chronic illnesses should take before departing on a journey.

All in all, the old rule applies: to avoid dangerous illnesses with long?term consequences for your health and well-being, you should make it a point to consult an expert physician before.